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Take Charge of Your Mental Health

We all have our struggles.
Finding support to focus on your emotional health is important.

Now you can use web and mobile tools to help you get better and stay mentally strong.
myStrength is a free online tool to help you live your best life. myStrength is available 24/7 from your computer or mobile device. It offers personalized resources to improve your mood. Learning to use myStrength’s tools can help you overcome the challenges you face.

On myStrength you will find:

  • Hundreds of wellness resources
  • Self-help tools
  • Online health trackers
  • Personalized activities
  • Uplifting daily quotes

Safe, secure, effective.
Your privacy is our top priority. myStrength is a confidential and safe place for you.

1. Visit the myStrength website.
2. Complete the myStrength sign-up process and personal profile.

Download a copy of the myStrength flyer (PDF).