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Health Education Videos

Superior wants you and your children to lead healthier lives. From flu prevention to tips for dealing with depression, the videos below can help. Watch now to start learning how you can make health a priority!

Controlling Seasonal Allergies
17 million adults in the U.S. suffer from seasonal allergies, but there are ways to help control the symptoms. Watch this short video to learn more.


 Flu Prevention

5 Ways to Prevent the Flu

The flu is a contagious viral infection and can be very dangerous. Watch this video for 5 tips you can use to help prevent the spread of the flu.

Flu Vaccine Facts

The flu is a contagious viral infection and can be very dangerous. Watch this video for the facts about the flu vaccine.


Health Management 

Breast Cancer Prevention

One in eight women in the U.S. will be diagnosed with breast cancer in their lifetime. This video lists the signs and symptoms, and how you might be able to lower your risk.

Common Cancers

More than 200 types of cancers have been identified. This video explores the most common cancers and offers a few tips on ways you can help prevent the disease.

Controlling Diabetes

More than 100 million adults in the U.S. are living with diabetes or prediabetes. The foods you eat is the best place to start to control it. Watch this video to learn more.

Controlling Seasonal Allergies

17 million adults in the U.S. suffer from seasonal allergies, but there are ways to help control the symptoms. Watch this short video to learn more.

Depression Signs & Tips

Depression is the most common mental disorder in the U.S. Watch this video now to learn about the signs and symptoms, as well as how you can better deal with depression.

myStrength

Finding support to focus on your emotional health is important. That's where myStrength comes in. This online program is available 24/7 from your computer or mobile device. It offers personalized resources to improve your mood. Visit the myStrength webpage to learn more.

Seasonal Affective Disorder

Seasonal Affective Disorder (SAD) is a type of depression that begins and ends with changes in seasons. Watch this video for tips on how to handle SAD.

Senior Health Tips

Managing your health changes as you age. Watch this video for tips on how to stay well as you get older.

Stress Reduction Tips

Everyone experiences stress. Knowing how to manage it can make a big difference. Watch this video for tips about handling the stress in your life.


Women's Health

Pregnancy Tips: 1st Trimester

Superior HealthPlan wants your pregnancy to get off to a good start. Watch this video for some tips to help make your first trimester a little easier.

Pregnancy Tips: 2nd Trimester

Superior HealthPlan wants to make sure you’re healthy throughout your entire pregnancy. Watch this video for a few tips on navigating your second trimester.

Pregnancy Tips: 3rd Trimester

Superior HealthPlan wants to make your journey into motherhood smooth. Watch this video for some tips on making your third trimester a little easier.

Pregnancy Tips: Newborn

Superior wants you and your baby to be healthy. Watch this video for tips on recovering after your baby arrives.

Pregnancy Tips: Postpartum

Superior wants you and your baby to be healthy after birth. Check out this video for some tips on recovering and staying healthy after your baby arrives.