Commit to Quit Smoking

Date: 01/27/23

A new year means new resolutions. In 2023, make it the year you finally kick your smoking or vaping habit. There are so many benefits to quitting, including how much it can improve your overall health.

Quitting can be hard, especially if you’re not prepared. But don’t worry. We have a few simple steps you can take to help make it all a little bit easier.

●Plan a quit date. January is obviously a great time to start fresh, but it’s not the only time. If you’re not ready, rushing will only set you up for failure. Pick a date to quit and give yourself time to mentally prepare.

●Calculate the savings. Smoking and vaping are expensive habits to keep up with. The website SmokeFree.gov can help you calculate how much money you can save by quitting.

●Find your reason. There are so many good reasons to quit, but finding one that keeps you motivated is important. It could be something as simple as quitting for your health. You might want to do it to save money. Or you want to be healthy for a loved one or a new baby on the way. Knowing your reason will help you push through the stressful and hard times.

●Know your triggers. If you’re aware of the things that push you to smoke, you can better manage those triggers. Then, when you find yourself in those situations, you’re prepared to handle them.

●Fight cravings. The reality is that cravings will happen. But, if you know what you need to do to manage your urge to smoke, it will make all the difference. Find ways to distract yourself and curb your cravings until they pass.

●Don’t be afraid to ask for help. There is no shortage of tools out there to help you curb your habit. You can talk to your doctor about help that may be available. Look for support from smoke free text programs or even apps on your phone. Even though quitting is entirely your decision, it’s important to remember you don’t have to do this alone.

For more information on how to quit smoking or vaping, visit the resources below: