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8 Goals to Start the New Year Strong

Date: 02/06/26

The start of a new year is a great time to take a step back, take a breath and look at how you are taking care of yourself and others in your family. HealthyChildren.org has shared 8 parenting goals to start the new year strong.

  1. Get everyone up-to-date on recommended immunizations. Vaccines are the best way to protect yourself, your children, and other loved ones.  From the flu to RSV, it is important that everyone is up-to-date on all recommended immunizations. Learn more about protecting yourself and those around you from the flu by visiting our Flu webpage.
  2. Build healthy digital habits. What are your kids watching on TV and online? Understand what they are doing and be a part of it.
  3. Read together. Set aside some time for shared reading each day. Find a library near you.
  4. Get outside more. Spending time outdoors can be a great mood booster, provide physical activity, and give your child's eyes a healthy screen-time break. 
  5. Check your car seat limits for safety. Kids grow so fast and can easily outgrow car seats faster than parents realize. See if there are any new car seat laws that may be going into effect in your state in the new year.
  6. Set aside time to cook together and share family meals. Many families enjoy baking treats together during the holidays. Keep the fun going in the new year. 
  7. Make a family disaster kit. It's scary to think how disasters like wildfires, hurricanes or tornados could affect our communities. Being ready is one way to be less afraid. For safety tips related to tornadoes, hurricanes, thunderstorms and flooding, please review our Severe Weather Flyer (PDF).
  8. Mind mental health and practice self-care. When was the last time you had a check-up? Got proper rest? We know you have a lot going on. It is important you know there are resources to help support you.
    1. The National Maternal Mental Health Hotline is available 24/7 by calling 1-833-943-5746.
    2. The Substance Abuse and Mental Health Services Administration (SAMHSA) and National Institute of Mental Health (NIMH) also offer support and resources.