Skip to Main Content

Staying Healthy During the Holidays

Date: 12/01/21

It can be hard during the holidays to get enough physical activity and eat a healthy diet. Below are a few tips from the Centers for Disease Control and Prevention to help keep you active and eating healthy.

1. Stay active.
Being active is your secret weapon this holiday season. It can help make up for eating more than usual and has many other health benefits.

Walking is a great way to be active. Try these tips to incorporate more walking into your activities:

  • Skip the search for a close-up parking spot. Park farther away and walk to your destination.
  • Make a few extra laps around the mall. Walk the length of the mall before going into any stores. The mall is also a good place to walk to avoid bad weather.
  • Start your work day by taking the stairs. Remember to stretch your legs and take short physical activity breaks throughout the day.

2. Eat healthy.
Healthy eating is all about balance. You can enjoy your favorite foods even if they are high in calories, saturated fat, or added sugars. The key is eating them only once in a while or in small portions and balancing them out with healthier foods.

  • If you are traveling this season, take healthy snacks along, like fruit and low-fat protein. That way, you can avoid the temptation of convenience foods high in fat, sugar, and salt.
  • If your favorite home recipes call for fried fish or chicken with breading, try healthier baked or grilled variations. Maybe try a recipe that uses dried beans in place of higher-fat meats.
  • If you attend any parties and other gatherings, fill your plate with fruits and veggies first, and pick small portions of just your favorites of the other items.

3. Plan activities that don’t involve eating.
In addition to enjoying a meal with friends and family around the table, take the party outside!

  • Try a seasonal activity with your family. Go ice skating or play a game outdoors, like tag or football.
  • Make a “walk and talk” date with a friend or family member. Skip the Frappuccino and explore a part of your town or city that may be new to you.
  • If the weather prevents you from heading outdoors, try mall-walking, or a family game night. You can also visit that museum, botanical garden, or exhibit you’ve been wanting to see.

For more tips on staying healthy during the holidays and all year round, visit Superior HealthPlan’s Health & Wellness webpage.