Simple Tips for Healthy Holiday Meals

Date: 10/02/26

Holiday meals often include favorite foods and sweet treats. While it's okay to enjoy special foods, making healthy choices can help you feel your best. You may not be able to control everything that is served, but a little planning can help you build a healthier plate.

Try these simple tips:

If you're going to a party, bring a healthy dish to share.
Don’t skip meals to save up for a big feast. You’re more likely to overeat if you are very hungry.
Choose drinks without added sugar, like water or unsweetened tea.
Fill half your plate with vegetables, leaving less room for unhealthy food.
Pick baked or grilled food instead of fried.
Choose fresh fruit for dessert when you can.

Healthy eating doesn't have to be perfect. If you eat more unhealthy food at your holiday gathering than planned, don't be too hard on yourself. Staying active can also help you stay on track. Even a 10-minute walk after a meal can make a difference. Invite loved ones to join you for your walk. It's a great way to spend time together during the holiday while taking care of your health.

For more information about healthy eating and having a healthy holiday season, visit the resources below: